Meal Prep Made Easy: Tips for planning healthy & delicious meals

Hello, BORN Naturals community!

Are you ready to make mealtime a breeze and embrace a healthier, stress-free eating routine?

Meal prep is your golden ticket! 

Why Meal Prep MattersMeal prep isn't just a trend; it's a game-changer for your health and well-being.

By planning your meals in advance, you'll enjoy these benefits:

Nutritional Control:

It ensures that you're nourishing your body with balanced, wholesome meals. When building your plate aim to prioritize protein, fat, and fiber sources.


Save money by buying ingredients in bulk and reducing food waste.

Time Saver:

Say goodbye to last-minute cooking stress. Your meals are ready when you are! 

Here are some meal prep tips to get you started:

1. Plan Your Menu:

Create a weekly meal plan that includes breakfast, lunch, dinner, and snacks. Choose recipes that are easy to make in batches.

2. Choose Nutrient-Rich Ingredients:

Opt for whole grains, lean proteins, and plenty of fruits and veggies. For an extra skin-loving boost, consider incorporating organ meats like liver for collagen and nutrients!

3. Prep in Batches:

Spend a few hours each week chopping, marinating, and cooking. Store your prepped ingredients in airtight glass containers for easy access.

4. Portion Control:

Invest in meal prep containers to portion out your meals. This helps with portion control and keeps you from overeating and also undereating which can lead to extreme hunger and not-so-great late night decisions! 

5. Mix and Match:

Create variety by mixing and matching your prepped ingredients throughout the week. Get creative with sauces and spices to keep things exciting.

6. Don't Forget Snacks:

Prep healthy snacks like chopped veggies, yogurt, or nuts. Remember to include a protein source with every meal and snack. This is where protein powders can come in handy as you can whip up a nutrient dense smoothie to go! 

7. Freeze for Later:

For meals you won't eat within a few days, freeze them. Label containers with dates for easy identification.

8. Enjoy the Benefits:

Meal prep is a gift to your future self. You'll have more time for the things you love and a healthier relationship with food.

Remember, it's all about finding a routine that works for you. Start small, experiment with flavours, and embrace the joy of nourishing your body. Meal prep can be a fun and rewarding part of your wellness journey!

Stay tuned for more meal prep tips and delicious recipes in the coming weeks.

With love and wholesome meals,The BORN Naturals Team